Sunday, December 17, 2006

Pages Of Information About Menopause





































Menopause - Medscape Resource Center
Twins Prone to Early Menopause. Reuters Health Information, October 26, 2006. Early Menopause Seen in DES Daughters. Reuters Health Information, October 17, ...
healthyNJ--Information for Healthy Living - Menopause
Great, detailed information about menopause from the well-respected Mayo Clinic. Baptist Hospital East Menopause - Pages cover hotflashes, ...
Menopause - WrongDiagnosis.com
Detailed information about the causes of Menopause including medication causes and drug interaction causes can be found in our causes pages. ...
Women's health information, support and other resources for UK ...
The following links take you straight to pages of information about women's health ... Association - Detailed information on hysterectomy, menopause and HRT ...
Menopause, Perimenopause
In its 64 pages is information on perimenopause, early menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to ...
EMAS: European Menopause and Andropause Society
This site includes information on perimenopause, early menopause, ... Pages 297-307 Santiago Palacios, Jean-Michel Foidart and Andrea R. Genazzani ...
Amazon.com: The Wisdom of Menopause: Creating Physical and ...
And yes, at just under 500 pages, The Wisdom of Menopause does explain how ... There is factual information here, but it is buried in gushy self-absorption. ...
Amazon.com: Menopause Guidebook: Books: The North American ...
Paperback: 60 pages; Publisher: The North American Menopause Society (May 2003); ISBN: 0970125143; Shipping Information: View shipping rates and policies ...
Resources for menopause and midlife issues Frontiers - Find Articles
Resources for menopause and midlife issues from Frontiers in News & Society ... Although quarterly, it includes fifteen to twenty pages of information. ...
HRT and Menopause information from Solvay Healthcare
Everything you need to know about the menopause, HRT and related topics to help you in resolving problems and in coping with the menopause on a daily basis.
menstruation, fertility, infertility, charting cycles, conception ...
Explore our information pages on menstruation, fertility, getting pregnant, puberty, menopause and much more. Browse through our secure online shop for ...
Estroleve - Menopause Relief and Bone Support in One!
M E N O P A U S A L R E L I E F, What is Menopause? ... your computer exchanges information with other computer systems in order to display pages, ...
Health Information Organization Home Page - pain, nutrition ...
We hope you will find the following pages useful and informative. Menopause Health Information Organization Menopause is the time in a woman's life when the ...
Heart Truth: Postmenopausal Hormone Therapy, DHHS, NIH, NHLBI
Menopause brings many changes. It's a time when a woman's risk of heart ... These Web pages provide more information about the latest findings and use of ...
Condition Guides - Find information about Menopause at mercksource.com
In the United States, the average age at which menopause occurs is about 51 to 52. The information provided is not intended to be a substitute for ...
Practitioner Bookstore
Pages 256 pages Notes Information about menopause from the AMA. cover · Order from Amazon, Title Fear of Intimacy Author Robert Firestone, Joyce Catlett ...
Consumer Bookstore
Pages 256 pages Notes Information about menopause from the AMA. cover · Order from Amazon, Title I Know Just What You Mean: The Power of Friendship in ...
Menopause, Women's Health Directory, Fitness, Diet, Medical ...
Pages of information about having a healthy, hot flash free Menopause, stopping PMS and improving memory by using natural remedies. ...
Imaginis The Breast Cancer Resource
Within our thousands of pages of physician-edited information, we explain complicated medical terms in ... Menopause · Hormone Replacement Therapy (HRT) ...
U.S. Government Bookstore: Browse by Subject: Aging
Contains eight pages with information intended for Physicians. ... Menopause: One Woman's Story, Every Woman's Story, A Resource for Making Healthy Choices ...
Life Span Development Website
Information on Suicide - Links to pages with information on suicide, ... Ask NOAH About: Menopause - Information about Menopause from the New York Online ...
AOL Hometown - Menopause
This is linked to her main web site with important information for women's health concerns. Anyone seeking info about menopause,pelvic surgery or other ...
Buy Nature's Resource Soy Balance, Menopause Soy Supplement Online ...
Shop online for Nature's Resource Soy Balance, Menopause Soy Supplement at ... Please visit our site help pages for information about our site and our ...
Susun Weed's Herbal Medicine Books on Women's Health Issues ...
Includes superb resource lists for menopause information, index, glossary, directions for ... 176 pages, illustrations. ISBN: 1887714405 Retails for $12.95 ...
Menopause
eMedicineHealth.com is a first aid and consumer health information site. There are more than 5500 pages of content written by physicians for patients and ...
Women's Health with Dixie Health, Inc.
Inside these pages... We will look at alternative, drug-free therapies that work at combating PMS and Menopause symptoms for many, many women. ...
Menopause, Symptoms, Facts, Information & Support
Gold Star Menopause & Health Risks Gold Star Menopause & Hot Flashes Gold Star Menopause Information Gold Star Menopause Symptoms ...
Menopause A to Z - Terms of Use
Nevertheless, you may on an occasional limited basis download or print out individual pages of information that have been individually selected, ...
Bookshop
The aim of this book is to provide unbiased and non-promotional information about the menopause and its management including women with special needs such ...
Natural Woman Information Service on natural health, menopause ...
In these pages you will find information on: natural progesterone and the menopause; traditional and natural herbal remedies used for menopause, pms, ...
Henry Ford Hospital - Detroit Michigan MI
Web Pages. Treatment for Menopause · Alternative Therapies for Menopausal Symptoms ... Health Information Encyclopedia Spanish. Newborn Screening Tests ...
Legal/Privacy
Women to Women and their employees and affiliates make no warranty of any kind, expressed or implied, with regard to the pages or the information contained ...
Dummies::Menopause For Dummies, 2nd Edition:Book Information
Menopause For Dummies, 2nd Edition By Marcia Jones, Ph.D. ISBN: 0-470-05343-7 Format: Paper Pages: 384 Pages Pub. Date: December 2006 ...
healthfinder� - Menopause
Published in May 2003, the Menopause Guidebook is a complete and current discussion of the subject. In its 60 pages is information on perimenopause, ...
OBGYN.net Menopause & Perimenopause Section
Country Pages · U. S. Information. Vendor Directory ... Find more books of interest in the OBGYN.net Menopause & Perimenopause bookstore. ...


Women's Health - What about Early Menopause?


by Jackie L. Harvey






Early menopause and/or premature menopause are terms that are often used interchangeably -- and are often used as umbrella terms to cover many different situations and conditions -- from premature ovarian failure to surgical menopause to menopause caused by chemotherapy or radiation.

The link between them all is age: To put it as simply as possible, early or premature menopause is typically used to mean menopause that comes well before the average age of normal menopause -- when you're still in your 20s, 30s, or early 40s. More technically, as used by many doctors and medical journals: Early menopause refers to the total cessation of your periods for 12 months -- before the age of 45.

Some other causes of amennorhea (stopped periods) include:

Excessive weight gain or weight loss, Use of certain drugs-such psychiatric drugs and narcotics, excessive exercise, Recent use of birth control pills-it's not uncommon to stop getting periods for up to six months after discontinuing the pill, Uterine adhesions -usually due to infection or d&c procedures.

Whatever the technical term that's used and whatever the cause, early menopause means one simple thing: your reproductive system is no longer working the way it used to.....and it's happening at an age when you didn't expect it to be happening. Women who have put off having children they always wanted, may feel betrayed when menopause comes too early.

Women who have skipped periods for over a year do meet the diagnosis of menopause. When they are under 40 that makes their menopause too early ("early menopause"). However, menopause is a normal part of the hormonal lives for all women. For some menopause just came about 10 to 12 years too soon.

Women with early menopause are often cut short on their normal life cycle exposure to estrogen and progesterone. It does become important then to do a saliva test to determine the estradiol and progesterone levels after menopause. It may be important to balance the deficient hormones with bio-identical estrogen and progesterone therapy until you reach age 52. This should always be monitored with saliva testing and by your physician.

You should have a bone density test because one of the risks of early menopause is osteoporosis. Balancing estrogen and progesterone along with a healthy active lifestyle will help prevent this damaging disease.

Be encouraged, you have successfully survived perimenopause (which is very rough for many) and graduated into menopause a bit too early. That doesn't change who you are as a woman and a person. While your hormones are adjusting there may still be ups and downs but eventually you'll feel well again, and probably better than you have for at least five years as you enter the next wonderful season of your life!

This Article Is Copywright 2006 Jackie L. Harvey & Saliva Testing com

Jackie Harvey is a nutritional speaker who shares her interest and information on hormone health and hormone saliva testing throughout North America in her popular "Let's Talk About Hormones" seminar. Visit her website SalivaTesting.com for a schedule of events in your area and for more information about her Best Selling 1-hour DVD "Let's Talk About Hormones with Jackie Harvey". Click For More information on Women's Hormone Saliva Testing and Saliva Test Kits.

Article Source: http://EzineArticles.com/?expert=Jackie_L._Harvey



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What Causes Hair Loss In Women


by David Maillie






Hair loss is a problem that we usually attribute to middle aged males. What is not as apparent is that women also suffer from this problem. We just do not see it as most women will cover it up with a wig, weaves, etc. Once it has started it is important to find the cause and reverse it, if possible, before it leads to unsightly balding and permanent loss. Many manifestations of hair loss in women can actually be reversed if caught early enough.

Tight weaves, hairdos, and the wearing of hats can all result in loss of hair called tension or traction alopecia. According to the American Hair Loss Council:

Traction alopecia is hair loss caused by physical stress and tension on the hair such as prolonged use of hair weaving, corn rows etc. Done too tightly on weak hair these can cause permanent loss of hair.

Anything that over tightens, constrains, or over burdens our hair and follicles can easily cause hair loss. The wearing of tight hats can also cause this condition. Many males have received receding and uneven hairlines from wearing tight hats. As a rule, do not do anything that unduly puts tension or strain on your hair.

Menstration and normal female hormonal changes can lead to loss of hair. This is referred to as telogen effiuvium or temporary hair loss. This can be caused by over exertion, stress both physical and emotional, thyroid problems and medicinal side effects. Many medicines have varying degrees in loss of hair as a side effect. Even many common medicines we would not normally link to this hair condition. This is why it is important to see your doctor if you suspect any thinning or loss of hair. Your doctor will ask for a history of all medicines taken and search for related possible side effects. It is normal for women to have some thinning of the hair during their menstruation cycle, from taking anti pregnancy pills, and upon reaching menopause. There are medicines your doctor can prescribe which can help with these causes.

The technical term for hair loss is androgenetic alopecia which imparts both hormonal and genetic attributes. Basically, many cases in women are similar to mens cases, with too much testosterone. Over production of testosterone or lack of synthesis of it can result in it being turned into dihydrotestosterone (DHT) at the follicle which will slowly kill the follicle. This over time results in balding patterns and loss of hair. There are hair treatments which treat and reduce the accumulation of DHT in the follicle, but more research into stopping the conversion of testosterone into DHT needs to be done.

There are other causes like chemotherapy, autoimmune disorders, scalp yeast infections, etc. Many of these are temporary and will go away, some require treatment so further hair loss and possible balding can be stopped. The best advice is to see your doctor early so they can properly diagnose the cause and treat it. effectively.

David Maillie is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests and manufactures skin peels and acne treatments for doctors offices and medispas. He can be reached at: Bestskinpeel.com

Article Source: http://EzineArticles.com/?expert=David_Maillie



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Questionnaire About Fat Body In Menopause
































Body Weight Change Since Menopause and Percetage Body Fat Mass are ...

questionnaire concerning hospitalization, new health events, ... BMI change from menopause (kg/m. 2. ) 0.14. 0.24*. 0.16. Body fat mass (kg) ...
High Levels of Animal Fat in Diet Might Increase Breast Cancer Risk
Your own body fat can produce hormones, such as estrogen, which may fuel the ... before menopause, compared to your diet as a mature woman, after menopause? ...
Association of polymorphisms in the estrogen receptor gene with ...
A detailed interview with questionnaire sheets 27,28 revealed work time and ... Body fat distribution, the menopause transition, and hormone replacement ...
Body mass index and colon cancer risk in Chinese people: Menopause ...
The questionnaire design was adapted from Block�s food frequency ... Asians have lower body mass index (BMI) but higher percent body fat than do whites: ...
The Implications of Body Fat Mass and Fat Distribution for ...
Objective: To investigate how body fat mass, an established source of endogenous estrogen after menopause, influences cognitive impairment in elderly women. ...
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BHRT can relieve the symptoms of Menopause and PMS in women, ... Testosterone, the primary male hormone, can be changed by the body's fat to a female ...
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Evaluation of the Body Composition and Fat Distribution in Long ...

Each woman filled out a questionnaire aimed at evaluating physi- ... body fat after menopause. Metabolism 1991;. 40:1323�1326. 17 Kritz-Silverstein D, ...
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Participants will be invited to our physical therapy laboratory where they will complete the study questionnaire, and where we will measure their body fat ...
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I will also use a machine to measure percentage of body fat which involves ... I think that participation in the questionnaire interview and body measures ...
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completed a detailed food item questionnaire and ��low fat ... menopause on total and regional body composition changes in. postmenopausal women. ...
Sex differences in body fat distribution and carotid intima media ...
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During menopause, women gain body fat preferentially in the abdominal region and ... using the Minnesota Leisure Time Physical Activity Questionnaire (19). ...
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The questionnaire also contained the types of fat commonly used and an open-ended ... age at menopause; smoking status; body mass index at age 18 years; ...
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The age of menarche, reproductive years, and years after menopause were assessed in the ... In these analyses, Ca intake, lean body mass, total body fat, ...
Relationship Between Accumulated Walking and Body Composition
Methods: Height, weight, body fat percentage (%BF), waist circumference, ... are particularly vulnerable to weight gain in the years surrounding menopause. ...
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Relation of body composition, fat mass, and serum lipids to ...
Sex- and menopause-specific multiple generalized linear models were applied. Results: Across 5-kg strata of body weight, fat mass was significantly ...
Visceral fat is more important than peripheral fat for endometrial ...

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Peri Menopause Symptoms and Relief


by Patsy Hamilton






Peri menopause may be a new term for you. It simply means the time �around� menopause. Peri menopause symptoms are caused by changing hormonal levels during the years that lead up to menopause. They may last as little as a few months or as long as ten years. Every woman is different. These differences may be related to nutrition, diet, exercise regimens, prescription medications or genetic factors. It may be that the ovaries gradually begin to produce less estrogen or estrogen levels may change suddenly from month to month. Much is unknown.

As early as their thirties, some women begin to experience changes in their menstrual periods. They may become heavier or irregular. Some women begin to experience premenstrual syndrome for the first time in their lives. Some doctors recognize these changes and refer to them as peri menopause symptoms, helping to educate women about what they can do to reduce symptoms. Other doctors leave it up to the women to educate themselves. And others suggest a variety of prescription drugs, which may or may not help.

To help regulate menstrual periods, thus relieving those types of peri menopause symptoms, some doctors recommend birth control pills. Women who take birth control pills may have less symptoms of shorter duration, but this is not always the case. Some women cannot and should not take birth control pills, because of the risks associated with them. Many women prefer not to take them, if they are not needed for contraceptive purposes. Birth control pills have known benefits and known risks. To learn more about them, a good website to visit is www.fwhc.org/birth-control/the pill.htm.

Worsening PMS symptoms may also be peri menopause symptoms. PMS symptoms vary greatly among women, from non-existent to severe. It may be helpful to keep a journal for a while, noting when symptoms like mood swings and breast tenderness appear. There are at least 100 different symptoms associated with PMS; thankfully most women do not experience them all. Women who take birth control pills do not experience PMS, because they do not ovulate, but may have similar symptoms related to varying hormone levels. Anti-depressants are commonly prescribed to relieve PMS and peri menopause symptoms, but may have side effects, including headache, drowsiness and sexual dysfunction. Regular exercise is one of the best PMS relievers, but without proper nutrition, you may not have the energy for it. A good daily multi-vitamin in addition to a healthy diet that is low in salt, fat, sugar, alcohol and caffeine will help increase energy levels and reduce PMS symptoms.

Hot flashes and night sweats may be the most frustrating peri menopause symptoms. Antidepressants may increase night sweats in some women. These symptoms are directly related to changing estrogen levels. Hormone replacement therapy (HRT) was at one time considered a safe treatment for all of the symptoms of peri menopause and menopause, but research has shown that those women using HRT had an increased risk of heart disease, breast cancer, stroke and Alzheimer�s.

All peri menopause symptoms, including the ones mentioned here and others are believed to be related to decreased levels of estrogen. Birth control pills and hormone replacement therapies contain synthetic estrogens, thus relieving symptoms, but increasing risks associated with synthetic hormones. Certain plant components have estrogen like effects. These components are referred to as phytoestrogens. Found in plant foods like soy and herbs like black cohosh, phytoestrogens can help relieve PMS and peri menopause symptoms, naturally without side effects.

Insomnia and other sleep disturbances are sometimes experienced in women during peri menopause. Night sweats are sometimes a major sleep disruption, but many women find that a full night�s sleep is just not possible. If you have a doctor that readily writes prescriptions and you tell him about all of your different symptoms, you may end up taking sleep aids, antidepressants and a variety of other drugs. I have known many women who were taking six or seven different prescription medications during peri menopause and still had problems.

Serotonin is one of the compounds circulating in the blood stream believed to regulate sleep and mood. It is regularly sold as a natural sleep aid, but precursors (those substances that the body uses to create serotonin) are more effective and safer for long term use. Tryptophan was heavily marketed at one time, but also had safety issues. 5-HTP is the newest alternative.

Derived from an African plant, 5-HTP is a serotonin precursor that in studies has been shown to act like a prescription antidepressant, without the side effects. It is recommended for use by women with PMS and peri menopause symptoms for many reasons. It promotes healthy natural sleep, without causing grogginess. It improves mood, without the side effects associated with prescription drugs or other herbal remedies. Studies have shown its effectiveness for migraine treatment. Women, who experienced migraines during puberty, often see them reappear during peri menopause.

To learn more about 5-HTP and other natural remedies for menopause, peri menopause and PMS, please visit http://www.menopause-and-pms-guide.com.

Patsy Hamilton has more than twenty years experience in health care and more than 40 years experience as a woman. Currently she writes informational articles for the Menopause and PMS Guide. Read more here.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton



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Sexual Health Groups & Boards: Excerpts from Beverly Whipple's new ...
Read an explaination of orgasms you have never read before. Read the excerpt and start ... Quick Reply. Message: HTML is not enabled. UBB Code� is enabled. ...
ThirdAge Blog � Blog Archive � Men, Affairs, Sex and Romance ...
He was quick with an explaination because they have to be. The reason why it�s so hard to run from these ... Male Menopause; Middle Aged and Dating Again ...
Breast Cancer Discussion Boards
Also started armidex as chemo threw me into menopause and did 5 1/2 weeks ... a more indepth explaination of what your true risk of metastatic disease is. ...
What causes your palpitations????? [Archive] - HealthBoards
If I do some kind of quick cardio, or get my heart rate up too fast, I'll get palps. ... Then, they started getting MUCH worse as I went through menopause. ...
HHP Discussion Forums - Update re: Lumbar Laminectomy
I think you deserve an explaination of why you needed to go back to surgery ... But I was so eager to find the "quick fix"...and to prove to myself that it ...
More than just Mommy - JoeUser.com: blogs from the average joe
She went into menopause which would normally mean she no longer had hopes for concieving. ... It was done right in the office and was very quick. ...
BellaOnline Forums: Can Atheism REALLY be defended?
So your believe doesn't need any explaination while if some one believes in thism ... Infertility, Martial Arts, Menopause, Mental Health, Metastatic Cancer ...
BellaOnline Forums: Can Atheism REALLY be defended?
Theism gives as far more better and logical explaination than atheism does. ... Infertility, Martial Arts, Menopause, Mental Health, Metastatic Cancer ...
Forward Ho!: I must have done something good
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Acne Skin Cleansing Formulas
... and ingredients explaination sums up all the other formulas out there: ... an herb that's used to treat menopause internally but external uses are ...
the Mail online
Losing a loved one, � Losing a baby, � Menopause, � Relationships ... They lead me to the consultation room for a last look and explaination of what they ...
Shasta MacNasty
There are other issues with my fathers health, but I'd reach menopause before ... Here's what I remember: The Explaination of "Shasta MacNasty" (9/21/03) ...
Divorce Support Forums: FACING THE TRUTH?!?!
... was out because her explaination was " when your are married sex isn't that ... heart palpitations, osteoporosis, early menopause 4 years ago (she's 45 ...
"Spasm" feeling in chest, no pain involved. A few questions ...
I did not completely understand his explaination. I am going to see a third doctor soon, ... Help With Menopause Questions I Am At My Wits Ends :( ...
Unexplained Bleeding during 2nd trimester >> Medical Questions ...
a quick question about bleeding ?? bleeding during intercourse, no pain, plenty lubrication ... post menopause bleeding of the vagina ...
The Long Hair Community Discussion Boards - "good" natural ...
I'm using hte BCP for medical (not menopause-related), not contraceptive, ... The readjusting sounds like a good explaination of what happened to me in my ...
sci.med.vision: Frequently Asked Questions (FAQ), Part 3/5
2. hormonal changes esp. puberty, pregnancy, menopause and "the pill". ... A quick guide to better vision; how to have good eyesight without glasses, 1957. ...
book recommendations
(Does ``menopause'' mean the same thing to both of them ? ... There's very concrete explaination of binary communication ... and logic gates ... so that I ...
Pickled Politics � Lighten up
Obviously women closer to the menopause are less fertile than young women, ... Neither was I. But there you go: one possibile explaination amongst many. ...
Woman's Day Magazine : Forums - View Post
Thanks for your quick reply. Now I'm off to Borders! ... norephrenephrin and other hormones are different, that is a very simplified explaination. ...
Arwen/Elizabeth: Love and Its Result
the difference between intercourse after the menopause and before the menopause but using ... which I think is a fine explaination of Church teaching, ...
Incontinence Message Boards/Discussion Forums - Depend.com
(I also added in said post that I told my girlfriend that explaination once, ... Now, when my wife was going through a rough part of menopause, ...


Menopause: Take The Hot Flash Opportunity


by Karen MacKay






Menopause is a time of rapid growth if you let it be. It�s a natural time of transition that can open up life to a whole new dimension. What will it be for you? Are you ready for a time of reflection and real self-awareness or are you willing to stay put and continue without this grand time of newness. It�s a time of rebirth. Sit up and take notice.

Hot flashes at first sight seem an uncomfortable, obnoxious, embarrassing event that occurs all too frequently, signaling a time of change that most of us aren�t ready for or willing to participate in. But, what if you gave in and welcomed these times for vast learning and change? What if hot flashes gave you the impetus to explore unknown territory in your life that just might lead to greater knowledge or understanding in your universe? Would you be more inclined to ride them out and see what�s there for you? Give it a try and see.

The dreaded night sweats are not for the faint of heart. They are for the truly adventurous in spirit. Rolling around in a sweaty nightgown, unable to sleep is not a pretty sight but it is an initiation of sorts. It shows where you�re willing to go. The restlessness taps the mind to see what you are made of. Complaints and anger let you know something is not right with your world. Are you hiding something you don�t even know about? Have you not been acknowledging your feelings or your true nature? Look and see what you can express in the night that hides in the light of day. Lying there as a martyr, which is nearly impossible, isn�t useful and perpetuates a lack of ingenuity. A willingness to succumb to the night, to give up and surrender to the forces greater than your present self, however, is the remarkable and admirable thing to do. It takes a formidable woman to confront her own powers.

The wee hours offer a window of opportunity to peer into your own recesses. Stay in bed. Breathe deeply and courageously follow your mind as it leads you along to where you are going. Or, meditate and develop awareness of your oft-neglected body. What does it tell you? Getting up and writing is a sure way to access your inner, neglected self. These doings, at first, reveal a glimpse of the woman to be. As they continue, the processes journey through your heart and soul divulging secrets long-held. Are you up to the challenge? Your life is ultimately yours to behold. �2006

Dr. Karen MacKay is a chiropractor, acupuncturist, hypnotherapist and wholistic health practitioner. She has authored two books: Dear Sisters, Break Free From Domestic Violence, and The Wisest, Healthiest Buffalo. Her website www.HotFlashQueen.com and twice monthly Ezine, available at eZine@hotflashqueen.com, are about healing and feeling good. She also has Guided Imagery MP3 downloads to help the healing and awareness processes.

Article Source: http://EzineArticles.com/?expert=Karen_MacKay



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Saturday, December 16, 2006

Funny Top Ten About Menopause



































Top 10 Worst Medgadget Ideas - Medgadget - www.medgadget.com
Top 10 Worst Medgadget Ideas. Filed under: not funny ... to have at least a sixpack before they could approach a bartender and ask, "Menopause beer, please. ...
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Birth Control: Myths vs. FactsTop 10 Causes of Heavy Menstruation ... rain on your parade, but I find many of them sexist and ageist -and that AIN'T FUNNY! ...
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Here are some movies, both funny and touching, to watch during the Christmas season. Top 10 Negative ... Top 7 Ways to Support Your Wife Through Menopause ...
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Marriage relationships can suffer when a wife goes through menopause. ... Here's our list of the top ten things that you need to try and avoid in your own ...
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26 Male menopause is a lot more fun than female menopause With female menopause ... Top Ten Things Not to Say on Your Anniversary · Defining the Americans ...
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Women are always the ones blamed for having the symptoms of menopause, when the fact is a ... Previous Week Top Ten Box Office Weekend of August 27, 2006 ...
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our new list of "Top 10 Tough Mamas" in literature today. ... A funny book featuring two strong-willed mothers -- one English and the other American -- who ...
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jokes, trivia, funny pictures and optical illusions ... David Letterman's New Book of Top Ten Lists and Wedding Dress Patterns for the Husky Bride ...
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We've got lots of top ten lists, as well as thousands of other clean jokes and dirty ... www.lotsofjokes.com - We've got jokes, funny pictures, comics ...
Male Menopause Passion8 Mail order UK
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Amazon.com: The Menopause Diet Mini Meal Cookbook: Books: Larrian ...
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Ed McMahon tells the touching, turbulent, and laugh-out-loud funny story of his ... of women's health have created a book focused entirely on menopause. ...
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[Archive] Funny pics, jokes etc.... ... Cinderella & Bob; The Bottle; Your Privates Are Exposed; Top Ten Ways to Make Your Neighbor Move; Menopause Jewelry: ...
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*Approaching menopause and therefore losing the ability to have children ... Top ten drawbacks to camping:. 1. Attack wasps and bees, who swarm down upon ...
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You're counting down the days until menopause. ... TOP TEN THINGS MEN WOULD DO IF THEY WOKE UP WITH A VAGINA FOR A DAY... 10. Immediately go shopping for ...
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This is a FUNNY episode - probably the funniest one in the series. ... The doctor tells him she is going through menopause, and that he needs to be patient. ...
Social Networking � Hotties � Top 10 Celebrity Rumors for 2005
Top 10 Celebrity Rumors for 2005. 2005 is nearly over. ... plans are for the future, say, when he�s ready to be a father and she�s well past menopause. ...
Top Ten List Jokes and Top Ten List Funny Sayings - the Funniest ...
WHY NOT VISIT THE PODDYS DIRECTORY THOUSANDS OF LINKS TO FAMILY FRIENDLY SITES. Top Ten List Jokes and Top Ten List Funny Sayings - The Poddys Laugh Line ...
Therapists� Top Ten Tips For Coping With Fertility Problems
Therapists� Top Ten Tips For Coping With Fertility Problems ... See a funny movie, head out to a comedy club, and re-read your favorite funny novel. ...
Funny Poems and Funny Poetry -Age Related
(Ex Top Ten), Bob Wombacher, Jr. Regretfully did I arrive, Attained the age of fifty-five. ... Proof that life CAN be fun after the menopause! ...
Oh My Aging Funny Bone and Gender Differences
Just last week Oprah had a whole show on how great menopause will be.... Puhleeeeeeeze! ... Top Ten Things Only Women Understand ...
Epinions.com - My December movie-watching (NOT a top-ten list)
Compare prices from across the web and read reviews from other consumers on Epinions.com - My December movie-watching (NOT a top-ten list) before you decide ...
The Golden Girls DVD and Show Review
Well, that doesn�t sound funny. But this was on a camera-blocking day. ... Interview With America's Next Top Model's Michelle"Reflections by Jill" - A ...
Books for Men
Easy, funny, and makes some good points along the way. ... She examines changing male roles, male menopause, corporate refugees, what sex and power mean to ...
Christina Aguilera XXXmas - My Kind of Christmas Album
Top 10 Toys of 2006Digital Cameras Under $200Best Gifts for Your SpouseReview: TMX ElmoRomantic Gifts Under ... The Funny Site of the Day - Sober Santa . ...
Stories Tagged 'breast cancer' � Netscape.com
Breast Cancer- Top Ten Things Every Woman Should Know ... fat intake during middle age or later was largely unrelated to breast cancer risk after menopause. ...
Menopause
For business executives, menopause symptoms like profuse sweating, nasty mood swings and memory lapses are not funny. September 25, 2005 News ...
Welcome to Healthy Life Publications
Read FAQ's before ordering The Menopause Diet or Mini Meal Cookbook. For more information, reviews and ... A TOP TEN BESTSELLER IN WOMEN'S HEALTH" - New ...
Cheapo Vegas - Las Vegas Hilton
Not quite in Las Vegas' top ten, but enjoyable food. It's also pretty pricey. ... Menopause the Musical: Ha ha ha! Getting old is so funny! ...


Help for Hot Flashes


by Ada Ozoh






Hot flashes (also known as hot flushes) are the most common symptoms experienced in the perimenopausal years. You may experience hot flashes prior to menopause, which become more frequent and severe with the onset of menopause.

The term hot flush refers to the sudden onset of reddening of the skin, a feeling of intense body heat and palpitations, followed sometimes by profuse sweating. The duration lasts from a few seconds to minutes. Flushes tend to be more frequent and severe at night when they are known as night sweats. Not being able to sleep well at night may lead to irritability and depression. Imagine waking up in the middle of the night with your heart pounding, drenched in sweat.

What causes hot flashes?

This is still not well understood, but it is thought to originate from the brain and is related to a decrease in estrogen in the body. The body�s heat releasing mechanisms suddenly become excited which increases blood flow to the skin causing flushing. This is followed by sweating which has a cooling effect.

Although hot flushes are the most common menopausal symptoms, they are not dangerous to your health.

What Can You Do?

� Keep a record of where and when your flushes occur the most and try and avoid those situations. Avoid activities that seem to be associated with flashes.

� Clothing should be light. Choose natural fibres like cotton which allow perspiration to evaporate. Avoid long sleeves, high necks and tight clothes. Wear clothes that are easy to unbutton.

� Keep your rooms cool and well-ventilated at home.

� Stop smoking. It slows down circulation and worsens hot flushes.

� Eat carefully. Avoid sugary spicy and salty food, chocolates, alcohol, tea, cola drinks and large meals. Eat lots of citrus fruits e.g. oranges and grapefruits.

� Both estrogen and progesterone can be used to alleviate hot flashes. Try a natural progesterone cream, 1/4 teaspoon twice a day.

� Take evening primrose oil or borage oil which contain gama linoleic acid. It increases the production of prostaglandins which seem to reduce frequency and severity of hot flashes.

� Eat lots of soy e.g. about 60 grams. This can be in the form of soybeans, tempeh, tofu etc. An easier way to get lots of soy is in the form of soy bars and soy shakes.

� Take a good herbal formula for women especially one containing a combination of black cohosh, dong quai, licorice and ginseng. These have a mild estrogen-like activity. Do not use ginseng if you have high blood pressure or asthma.

� Take a good vitamin B complex supplement.

� Take high doses of vitamin E. Up to 1000 international units (IU) have been helpful for some women. You may reduce the dose as flashes subside. Take it at the end of a meal as it needs food to be absorbed into your body. It seems to work more effectively when taken with vitamins B and C. Use the natural form of vitamin E (d-alpha tocopherol), not the man-made form (dl-alpha tocopherol). Avoid vitamin E if you have diabetes, hypertension or heart problems.

� Relaxation � this can be difficult during a hot flush. Practice deep breathing and mental imagery which can shorten a hot flush or stop it altogether.

� Regular exercise � This improves the circulation of blood around the body. It also increases the levels of estrogen in the body as well as endorphins (chemicals which act like morphine) which make you feel good. Women who exercise regularly have fewer flashes than those that don�t.

You are unique in every way. There is no magic formula to relieve hot flashes. You may have to try different things before you find a combination that works for you. Most importantly, don�t give up!

Ada Ozoh is a women's health expert. For up-to-date information and resources, especially related to menopause, visit HREF="http://menopauselifestyle.com">MenopauseLifestyle.com

Article Source: http://EzineArticles.com/?expert=Ada_Ozoh



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All You Wanted To Know About Menopause And Its Prevention
































All You Wanted To Know About Menopause and Its Prevention
All You Wanted To Know About Menopause and Its Prevention.
All You Wanted To Know About Menopause and Its Prevention
Menopause occurs when a women stops ovulating and her periods ceases. Most women reach menopause between 45 and 55 years, with an average age around 50.
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A Public Menopause Was Not The Plan


by Patricia Little






With the new freedom of expression menopause has suddenly been allowed to become an experience of grand dilemma with a broad knowledge base including millions of both useful and useless words.

Everyone has access to the private inner workings of every female body. Nothing is sacred and absolutely every sign or symptom experienced by a lady during her years of change has the potential to be analysed and scrutinized in the interests of mankind as well as femininity.

The original meaning from the messenger was designed as a message to introduce a new season coming from some very personal decisions based on equally personal experiences.

For some a happy productive family with a strong, supportive, husband or male partner may have promised the provision and necessities for a home business or the encouragement, agreement and support for the venture into a job, a voluntary help program or even a community college computer course. The success or completion of these would provide satisfaction and fulfillment for about 1% of the ladies from real life.

Each of us has an issue, a challenge or a hurdle to be dealt with. The growth for the new season can�t achieve that blooming success till all ground has been tilled to the required standard. Even the ladies with the super supportive backgrounds must have the ground tilled.

A focus would have had time to develop over a possible 50 years. Only you know what it is but what it should be will come from the way in which you prepare the ground from the season�s signs.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to http://www.Young-at-Sixty.com.

Remarkable "How I Became Young at Sixty" brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook "How I Became Young at Sixty" by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

Article Source: http://ezinearticles.com/?expert=Patricia_Little

Article Source: http://EzineArticles.com/?expert=Patricia_Little



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What Your Doctor Didn T Tell You About Menopause














Paraview Authors and Clients Links
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Het eerste boek heet "What your doctor didn't tell you about menopause", met heel veel info en niet alleen maar over de menopauze. Dat boek is laatst in ...


Sex and Menopause: What Every Woman Needs To Know


by Colette Bouchez






As we enter mid-life, changes abound . But for women, it's not only hot flashes and mood swings that can dominate. Indeed many gals discover that the most disconcerting change of all can be the change in they experience in their sex drive.

In short - it can all but disappear.

For some, replenishing those dwindling hormones -with Mother Nature or Father Pharmaceutical - can be a big help.

But what if hormones aren't on your agenda? Not to worry - there are still things you can do!

Indeed, oftentimes small changes in areas of your life you might not even connect with sex - like nutrition, exercise, or even sleep - can make a huge difference in your ability to not only enjoy sex, but actually look forward to intimate encounters.

Here are five things from my book " Your Perfectly Pampered Menopause" that you can try right now to get your libido off and running!

# 1: Take a Nap

Although this probably doesn't sound either sexy or romantic, experts say that fatigue is the number one killer of great romance, not to mention terrific sex. Because night sweats and hot flashes may be keeping you awake at night, don't be ashamed to steal away for a cozy nap any time you get the chance. If you arrange for a rendezvous' with your partner upon waking, you may be surprised to discover how attuned you have become to what may have been "hidden" sexual desires.

# 2 : Eat Your Fruits and Vegetables

In addition to whatever " aphrodisiac" foods you may have heard of, at mid-life doctors say one of the best sex boosters is a healthy diet. Studies show that when the basic requirements for good nutrition are met, hormones function better. And that means you are less likely to feel the "bumps" in your perimenopause road as easily or as often. Also try eating six small meals a day rather than three large ones. This can help keep blood sugar stable which not only increases your energy level, but also can improve your mood and your desires.

# 3 : Quit smoking

You know it's bad for your heart and lungs - but did you know smoking can also put a damper on your sex life? In studies conducted on perimenopausal and menopausal women, doctors found that smoking as little as one pack a day had a greater ability to decrease sexual function than the hormonal changes of menopause! Smoking is also linked to a decrease in estrogen, which can impact sexual response and vaginal sensitivity. The good news: Just months after you stub that last butt, you'll see an appreciable change in your health - including a upswing in your desire for sex!

# 4: Take Time To Relax
Whether it's curling up with a great book, planting petunias in your garden, or taking a pottery class, take time to relax and watch the benefits flow in the bedroom! Indeed, studies show that stress can be the number one thief of sexual satisfaction, and, some experts say it can put a real damper on desire. The link involves an entire cascade of hormonal activity that is set in motion by your response to stress. Once it starts, it can impact a variety of physiological functions, not the least of which is mood - and desire. And, even if you have the desire to make love, being under stress can inhibit both your ability to become aroused and to reach orgasm. So, take a few deep breaths and learn to relax - and you might be surprised at how much better you feel about making love.

5: Buy New Shoes . . .
�or get a new hairdo, change your color, go for a make-over, get a facial, even lose a few pounds. Anything you can do to feel better about yourself IS going to make you feel better about relating to your partner, not just in the bedroom, but in ALL the rooms of your life! Certainly there are important physiological reasons why sex may not be on the top of your list during this time of your life. Sometimes, however, how we feel about ourselves, and even how we view the idea of aging itself, can greatly influence how we feel about having sex and even influence what we think about our own sexuality. Doing whatever you can to enhance your self image - in your own eyes- often translates into feeling better about your partner, your relationship, and ultimately your sexuality and your sensuality

Colette Bouchez is the author of Your Perfectly Pampered Menopause- Health, Beauty and Lifestyle Advice for the Best Years of Your Life and the director of http://www.YourMenopause.com.

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