Monday, December 18, 2006

Story About Menopause

Menopause and Beyond contents page
"This is only one woman's story about menopause. But I felt I needed to say it. It may matter to others to hear it." My philosophy re HRT "I see that as a ...
Metroactive Books | Tina McElroy Ansa
First, The Hand is a story about "menopause." In the first chapter, it appears that the 40-something Lena may be a virgin (yeah, right). ...
A Healthy Perspective - Capers Community Market
The prevailing cultural story about menopause tends to focus on uncomfortable symptoms and out of control women who are becoming dry, brittle and angry. ...
Transgender poll...I am APPALLED at the results - Page 3 ...
If they really want a social issue how about a story about menopause? Now that would be funny and entertaining. Hot flashes, mood swings, low libedo, etc. ...
"WARD TRIPLETT" on Find Articles
keepmedia If you were an R&B fan in the early '80s, the cover story about "Menopause the Musical" probably reminds you of that song. ...
Be Aware, Be Very Aware
Oprah talks about her experiences with perimenopause.
Cecile Forte speaker brought to you by FIVE STAR Speakers & Trainers
Wise Women Don't Have Hot Flashes ... They Have Power Surges! (a love story about menopause told from a husband's point of view) $10.00 ...
Blanck announces retirement

story about menopause in The Dallas. Morning News� PULSE magazine. �The. Future of Hormone Therapy,� by. Meharvan Singh, PhD, assistant profes- ...
Timothy McSweeney's Worldwide Fondness: Letters
It was titled: "An Open Letter to the Editor Who Rejected My Story About Menopause for a Book on the Same Topic Whose Title I Will Not Reveal, or The Mature ...
Copyright by Julie Ann Winterich 2002

cultural story about menopause becomes internalized and influences some women to ... Some women may reject the cultural story about menopause and find the ...
RECAP - Monday, June 12, 2006 - the buzz
This reminds me of her midlife crisis story, where people were upset because they wanted a more clinical story about menopause, instead of the writers' ...

Menopause and Menopause Relief!

by Jason Jeremiah Lee

Menopause is a biological phase which occurs which causes a woman's reproductive function to slowly cease working altogether. This occurrence will cause her menstrual cycle to halt. Usually, women with the age of 48 and above will get menopause. There are of course instances where women may get menopause earlier in their lives. Same goes for the symptoms of menopause and the level or its severity on different individuals.

For women on this stage in life, do understand that it is natural that your body is phasing out its reproduction system. The reason behind this biological phenomenon is simple. Your ovaries have started to produce less and less estrogen and progesterone which are the main essential hormones of womanhood. The result is apparent and unmistakable. Irritation and hot temper will follow suit. Ups and down emotional roller coasters can make menopausal women feel as if their lives are out of control. Being easily angered and irritated are consequences of natural hormonal fluctuations.

So how do we deal with this unpleasant phase in life. Firstly, do not despair as this is not something which is beyond help. Smart women learn to cope with these mood swings by performing regular exercises together with relaxation techniques such as meditation and yoga.

We all need to know that exercise is a an important way to gain relief through menopause. A regular exercise routine helps to limit the effects of the uncomfortable symptoms associated with menopause such as hot flashes, depression, sleep disorders and irritability. These negative aspects of menopause can all be reduced from a good exercise regime. Exercising also helps lower the risks of osteoporosis and heart disease are more common among women with menopause.

Besides knowing what to do in terms of physical health, women can also look into areas of psychological health. One main reason is this, menopause is popularly associated with the �empty nest syndrome� where all children have left home and set up families of their own. Sometimes, this causes depression and to cope with this, women can join social clubs and socialize with other peers. This will put them in the position to be happier and also gain more valuable help and support through a group of women that personally can understand and empathize with post-menopausal women.

Knowing what to do is half of the story however. Women should experiencing menopause should also know what to stay away from. Smoking is one of them and its one major cause of heart attack. Research has also proven that smoking will increase instances of hot flashes and also in many cases, cause menopause to occur sooner than they should.

So don't worry if you have menopause. Lighten up and make yourself comfortable most of the time. Take deep breaths when you're not feeling comfortable. Remember to do your exercise and always know that living a healthy physical and psychological lifestyle will help you cope with the irritations of menopause. Be productive and you will feel happy and relieved.
shows you some of the methods in relieving menopause irritation besides having
good exercise. Drop by for more
menopause relief

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